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Welcome back for Part 2 of the ultimate guide to fitness supplements!
🎉 In this video, we’re diving headfirst into the confusing world of overhyped products, maybe-effective supplements, and straight-up snake oil.
Have you ever wondered if those Instagram ads or flashy bottles at the health store are worth the hype?
🤔 Spoiler alert: most aren’t.
But don’t worry—I’ve got your back.
I’ll break down: 👉 Supplements that claim to work but just don’t deliver (ahem, BCAAs) 👉 The ones that might be worth a try (tart cherry juice, HMB) 👉 And, of course, the ridiculous scams you should never waste a dime on (looking at you, ancient remedies and alkaline water) We’ll also talk about the sneaky marketing tactics that make these products seem way better than they really are.
You’ll learn how to spot red flags and make smarter choices for your health and fitness goals.
💪 Don’t get tricked.
Watch the full video to save your money, your time, and your sanity.
And yes, Part 1 covered the supplements that actually work, so make sure to check that out if you haven’t already!
https://www.youtube.com/watch?v=HbJ3pIWFWqg&t=1148s 🔔 Don’t forget to like, comment, and subscribe if you found this helpful.
Your feedback keeps these deep dives coming!
📚 Resources and Research Want to geek out on the studies behind the breakdown?
Check out the links below: Human Trial Shows NMN Enhances Exercise Endurance in Runners https://www.nmn.com/news/human-trial-nmn-enhances-exercise-endurance-runners Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized double-blind study https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00442-4 Effect of Tart Cherry Concentrate on Endurance Exercise Performance: A Meta-analysis https://www.sportsrd.org/wp-content/uploads/2020/07/Effect_of_Tart_Cherry_Concentrate_on_Endurance_Exercise_Performance_A_Meta_analysis.pdf Tart cherry juice concentrate helps improve endurance exercise performance, analysis finds https://www.news-medical.net/news/20200219/Tart-cherry-juice-concentrate-helps-improve-endurance-exercise-performance-analysis-finds.aspx International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB) https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-6 Effects of HMB on Endurance Performance in a Healthy Population: A Systematic Review and Meta-Analysis https://www.researchgate.net/publication/376480511_Effects_of_HMB_on_Endurance_Performance_in_a_Healthy_Population_A_Systematic_Review_and_Meta-Analysis Effect of BCAA supplementation on central fatigue, energy metabolism substrate and muscle damage to the exercise: a systematic review with meta-analysis https://link.springer.com/article/10.1007/s11332-019-00542-4 Efficacy of BCAA supplementation for exercise performance and recovery: A review of the literature https://medcraveonline.com/JNHFE/JNHFE-09-00337.pdf Dosing and Efficacy of Glutamine Supplementation in Human Exercise and Sport: A Critical Review https://jn.nutrition.org/article/S0022-3166%2822%2909697-3/fulltext The effect of glutamine supplementation on athletic performance, body composition, and immune function: a randomized, double-blind, placebo-controlled trial https://www.clinicalnutritionjournal.com/article/S0261-5614%2818%2930173-0/abstract Antioxidants and Exercise Performance: With a Focus on Vitamin E and C Supplementation https://www.mdpi.com/1660-4601/17/22/8452 Vitamin C and E supplements may hamper endurance training, study suggests https://www.sciencedaily.com/releases/2014/02/140203084022.htm Are testosterone-boosting supplements effective?
Not likely, says new study https://keck.usc.edu/news/are-testosterone-boosting-supplements-effective-not-likely-says-new-study/ Testosterone booster: Effectiveness and safety https://www.medicalnewstoday.com/articles/testosterone-booster Applying Cordyceps sinensis to boost endurance performance in long-distance runners https://go.gale.com/ps/i.do?id=GALE%7CA667938345&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=10979751&p=AONE&sw=w&userGroupName=anon Cordyceps sinensis supplementation fails to improve endurance-exercise performance in humans https://academic.oup.com/ajcn/article/72/5/1081/4729421 Effects of alkaline water on hydration status and exercise performance in healthy adults https://pubmed.ncbi.nlm.nih.gov/26778948/ Alkaline water: Health benefits and risks https://www.healthline.com/health/alkaline-water Check me out on social: nstagram: https://www.instagram.com/everything_is_photogenic/ Strava: https://www.strava.com/athletes/2252140 Email inquiries: [email protected] 0:00 Intro 1:11 NMN (Nicotinamide Mononucleotide) 2:51 Tart Cherry Juice 4:24 HMB 6:23 Branched-Chain Amino Acids 7:36 Glutamine 8:28 Antioxidants (Vitamin C&E) 10:23 Testosterone Boosters 14:59 Cordyceps 16:07 Temper Tantrum (Alkaline Water) 21:18 Closing Thoughts
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- Online forums: Such as Reddit and Quora, where users can share their experiences and feedback on various products.
- Social media: Such as Facebook and Twitter, where users can share their opinions and reviews of products.
- Product review websites: Such as Amazon and Trustpilot, where users can leave reviews and ratings of products.
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- The physiology of erectile function: Including the role of blood flow, hormones, and neurotransmitters.
- The role of hormones and neurotransmitters: Including testosterone, dopamine, and serotonin.
- The potential effects of supplements: Including herbal extracts, vitamins, and minerals.
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