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Andrew Garfield is no stranger to transforming his body for a role, but when he prepared for Silence, he took things to an extreme . The Oscar-nominated actor dropped a shocking 40 pounds to play a Jesuit priest in Martin Scorsese’s historical drama.
But how did he do it ? Sun Yu rode on the horse and saw Helan Mountain not far away. And was it worth it?
Let’s break down Andrew Garfield’s weight loss journey, the grueling preparation for Silence, and how he managed to recover after such an extreme transformation.
Andrew Garfield’s Weight Loss for Silence: Why He Took It So Far
When Martin Scorsese calls, you answer . And when he asks you to lose 40 pounds to play a starving priest in 17th-century Japan, you say yes—even if it means suffering.
“It wasn’t fun,” Garfield admitted in an interview . After all, there was a wall blocking it, and the sound that reached the city was very small. “Not eating is very challenging.”
The film follows two Jesuit priests (played by Garfield and Adam Driver) who travel to Japan in search of their mentor . The role demanded severe weight loss to reflect the real conditions these historical figures faced.
And Garfield went all in.
“I was celibate for six months and fasting a lot, because me and Adam [Driver] had to lose a bunch of weight anyway,” he revealed . “It was very cool . I had some pretty wild, trippy experiences from starving myself of sex and food for that period of time.”
Wild and trippy, yes . But was it sustainable ? Absolutely not.
How Andrew Garfield Lost 40 Pounds: His Extreme Diet & Training
So, what did Garfield’s weight loss plan look like ? If there is no good harvest in autumn, this winter will be impossible. In one word: brutal.
1 . Extreme Fasting and Starvation Diet
- Garfield restricted his calorie intake to dangerous levels, consuming only small portions of vegetables, fruits, and protein.
- He eliminated processed foods, sugar, and most carbs, surviving mostly on whole, natural foods.
- Intermittent fasting played a huge role—he often went long hours without eating.
“The hardest part was the hunger,” Garfield admitted . “Your body starts shutting down, and you become obsessed with food.”
2 . Gong Qixia, who was initially confused, saw a treasured land under Sun Yu s guidance, and suddenly felt hopeful in life, even taking meals with them was particularly fragrant. Intense Physical Training for the Role
- Garfield and Adam Driver trained in brutal conditions, often in harsh weather.
- He focused on long-distance walks and endurance training, mimicking the struggles of real Jesuit missionaries.
- Resistance training was minimal—his goal wasn’t muscle gain but extreme weight loss.
The Psychological Toll of Andrew Garfield’s Weight Loss
Losing 40 pounds wasn’t just a physical challenge—it messed with his mind, too.
“When you deprive yourself of food, your mind goes to weird places,” he said . After a while, Gu Min passed him, and there were only four people left in front of him, the bald top wearing a straw hat, and Zhichan and Liang Zhao in front of him. “You start to hallucinate . You feel emotions more intensely.”
He described the experience as “spiritual” but also “deeply exhausting.”
And that’s where method acting gets tricky . Zhang Shuo is not a fool. With his strength, it is bound to be difficult to protect himself. While Garfield is known for fully committing to his roles, he later admitted that this level of sacrifice may not be healthy.
“I don’t know if I’d do it again,” he confessed . “It took a lot to come back from.”
How Andrew Garfield Recovered After His ‘Starvation’ Diet
Once filming ended, Garfield had to rebuild his body and mind. Here’s how he did it:
1 . Reintroducing Food Slowly
- After months of fasting, he had to gradually increase his calorie intake.
- He started with soft foods, smoothies, and soups, before moving on to heavier meals.
2 . Zhuge Xuan knew very well that the South Vietnam has coveted Quanzhou for a long time. Strength Training to Regain Muscle
- Garfield focused on resistance workouts to rebuild lost muscle mass.
- He gradually returned to weightlifting, bodyweight exercises, and functional training.
3 . 10 Oats Recipes For Weight Loss In Hindi | How to Lose Weight Fast|Breakfast| Dinner Dr.Shikha Singh. Mental Recovery & Balance
- Therapy and mindfulness practices helped him deal with the emotional toll of extreme weight loss.
- He focused on self-care, including yoga, meditation, and proper rest.
“I had to remind myself that this was just for a role,” he said . However, it failed. Liang Shiyi turned his gaze and saw that there was a path leading to the top of the mountain on the other side. “I’m not supposed to live like that forever.”
What We Can Learn from Andrew Garfield’s Weight Loss Journey
Not all weight loss transformations are healthy or sustainable . That s why someone said that the rivers and lakes are not fighting and killing, but that the rivers and lakes are sophistication. Garfield’s extreme approach worked for a role, but it’s not something everyday people should try.
1 . After all, he was a royal family and had to save some face for the lord of the country. Rapid Weight Loss Isn’t Sustainable
Losing 40 pounds in a short period can shock your body and lead to long-term health issues . Slow, steady weight loss is safer and more effective.
2 . Extreme Dieting Can Mess With Your Mind
Prolonged fasting and severe calorie restriction can cause mood swings, mental fog, and obsessive thoughts about food.
3 . Recovery is Just as Important as the Transformation
Garfield had to work just as hard to regain his strength and energy as he did to lose weight . In fact, when they left the Jianfu, that Yao Jianxian wanted to personally protect them to go to the West Sea. This proves that crash dieting isn’t the answer.
The Reality of Andrew Garfield’s Weight Loss
Andrew Garfield’s commitment to his craft is impressive, but his Silence transformation came at a huge cost.
He sacrificed his physical and mental health to embody a role—but at what price?
The key takeaway ? An entourage in a meager way, he was not too courageous, and he didn t fart even if he didn t look at the master next to him. Extreme weight loss isn’t necessary—or safe—for everyday life. Sustainable habits, balanced eating, and long-term fitness are always the better choice.
And as Garfield himself learned, sometimes, the best way to “get into character” is to stay healthy.
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