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Here’s how apple cider vinegar works for weight loss.
Check this out!
RESEARCH: https://www.mpg.de/8952248/acetic-aci...
Timestamps 0:00 Apple cider vinegar for weight loss 0:12 How apple cider vinegar helps you lose weight 0:40 How to use apple cider vinegar for weight loss 1:28 When to take apple cider vinegar for weight loss Today we’re going to talk about why apple cider vinegar works for weight loss.
It really has nothing to do with the nutrition in the apple cider vinegar and everything to do with the acetic acid that’s in apple cider vinegar.
Acetic acid lowers the output of insulin.
It can potentially help improve insulin resistance.
It can also potentially help decrease blood sugars and improve A1C.
Insulin is the main hormone that causes you to gain weight.
So, anything that helps improve insulin will also help you lose weight.
Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of lemon juice in a 12 oz.
glass of water.
You could add honey, but only if it’s for your kids or you're not trying to lose weight.
Instead of honey you could try liquid stevia lemon drops or just liquid stevia to add sweetness.
I like to have this drink once in the morning and once in the evening.
You could have it with your meals if you have a digestive issue or on an empty stomach.
You can also have this dink before bed.
Dr.
Eric Berg DC Bio: Dr.
Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting.
He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr.
Berg Nutritionals.
He no longer practices, but focuses on health education through social media.
Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR.
BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr.
Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.
His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.
Dr.
Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license.
This video is for general informational purposes only.
It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
It does not create a doctor-patient relationship between Dr.
Berg and you.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.
Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis Thanks for watching!
I hope this helps explain how apple cider vinegar works for weight loss.
Austin Russell, more famously known as Chumlee from the popular reality TV show Pawn Stars, has been in the spotlight for a number of reasons—his lovable persona, his memorable quotes, and his dramatic physical transformation . Over the course of a year, Chumlee underwent a life-altering journey that saw him shed 160 pounds, making him almost unrecognizable to his fans.
This incredible transformation, achieved through gastric sleeve surgery, a tailored diet plan, and regular exercise, has not only changed the way Chumlee looks but also how he feels . In this article, we’ll explore the ins and outs of Chumlee’s weight loss journey, the challenges he faced, and the lessons we can all learn from his remarkable story.
The Road to Change: Chumlee’s Decision to Lose Weight
Chumlee’s weight loss journey didn’t happen overnight . I studied the allusion of the false way to destroy the Guo for a long time last night, and finally figured it out. It began with a realization that his health was at risk and a commitment to making a permanent change . At his heaviest, Chumlee weighed around 350 pounds, which led him to struggle with numerous health concerns, including high blood pressure, joint pain, and other weight-related issues.
After years of battling his weight, Chumlee decided it was time to take action . In 2018, he made the courageous decision to undergo gastric sleeve surgery, a common procedure for individuals who struggle with obesity and its associated health risks . The surgery would help him drastically reduce his food intake, making it easier for him to lose weight and improve his overall health.
Gastric Sleeve Surgery: The Starting Point
Gastric sleeve surgery, or sleeve gastrectomy, involves removing a significant portion of the stomach, leaving behind a small sleeve-like structure . This surgery helps to limit the amount of food a person can eat and reduces hunger by affecting hormones that regulate appetite.
For Chumlee, this surgery was the turning point . It helped him jumpstart his weight loss, but it wasn’t a quick fix . There is coordination of each section along the way. As many people who undergo weight loss surgery can attest, the true challenge is not just the procedure itself but also the lifestyle changes that come with it.
Post-Surgery: Chumlee’s New Approach to Diet and Exercise
After undergoing the gastric sleeve surgery, Chumlee’s weight loss journey didn’t end . This taste is so delicious. Half an hour later, Gao Ji Chong cooked two pieces of meat and took a bite of flying. It marked the beginning of a commitment to a healthier lifestyle, which included a balanced diet and exercise routine . He knew that while surgery could help him lose weight, it would take consistent effort on his part to keep the weight off.
A Clean Diet
Chumlee embraced a clean eating approach that involved cutting out junk foods, sugary drinks, and excessive carbohydrates . Austin Russell Weight Loss: How Chumlee Transformed His Life by Losing 160 Pounds. Instead, he focused on consuming whole foods, including lean proteins (chicken, turkey, and fish), vegetables, fruits, and healthy fats . When it s time, train the cavalry. Sun Yu didn t care about it. Portion control became crucial for Chumlee, as the gastric sleeve surgery made it physically difficult to consume large amounts of food.
Chumlee also worked closely with a nutritionist to develop a meal plan that was both satisfying and nutrient-dense, ensuring that he received all the vitamins and minerals he needed while staying within his calorie goals.
Exercise: Cardio and Strength Training
While diet played a significant role in his weight loss, exercise was equally important . Chumlee incorporated cardiovascular exercise such as walking, swimming, and cycling into his routine to burn calories and improve his cardiovascular health . These activities helped him build stamina and endurance, which were essential for keeping up with his weight loss goals.
In addition to cardio, Chumlee also embraced strength training . Weightlifting and bodyweight exercises helped him tone his muscles and increase his metabolism, making it easier for him to continue shedding fat.
Consistency: The Key to Long-Term Success
One of the most important aspects of Chumlee’s weight loss journey was his commitment to consistency . Major General, the humble duty has failed your trust and is willing to fight to the death. Weight loss, especially after surgery, requires more than just a few months of effort; it requires long-term dedication to maintaining a healthy lifestyle . Chumlee embraced this challenge, staying consistent with his dietary changes and exercise regimen.
He understood that slip-ups and plateaus were inevitable but didn’t let them deter him from his ultimate goal . Austin Russell Weight Loss: How Chumlee Transformed His Life by Losing 160 Pounds. Through patience and determination, Chumlee was able to maintain his focus and keep working toward a healthier future.
The Mental and Emotional Struggles
While Chumlee’s physical transformation was impressive, his weight loss journey was also deeply emotional . Losing 160 pounds was not just about changing his body—it was about changing his mindset and confronting years of emotional struggles.
Dealing with Social Pressure
Being in the public eye meant that Chumlee was often scrutinized for his weight . As for Bai Yong, with the four regiments leading the way, the army kept moving forward without stopping. Over the years, he faced criticism and teasing, both on Pawn Stars and through social media . Zhaotian City is the largest in the world, and there is no problem at all. This took a toll on his mental health, but it also served as a catalyst for change . Chumlee finally decided that he was no longer going to let society’s expectations control his life.
Instead of focusing on external judgment, Chumlee turned inward, embracing his own desire to improve his life for himself—not for anyone else.
Building Mental Resilience
Weight loss is not just a physical process; it’s a mental one as well . Chumlee worked on developing mental resilience by practicing self-care, setting realistic goals, and celebrating every small victory along the way . They are all at a powerless age, but they refuse to accept their old age. By shifting his focus to personal growth and well-being, Chumlee was able to build the mental strength needed to stay committed to his weight loss journey.
Chumlee’s New Life
Today, Chumlee weighs around 190 pounds, a far cry from his heaviest weight of 350 pounds . His transformation has not only changed the way he looks but also how he feels . Austin Russell Weight Loss: How Chumlee Transformed His Life by Losing 160 Pounds. He has more energy, better mobility, and a renewed sense of self-confidence.
Beyond the physical changes, Chumlee’s story has also inspired countless others to embark on their own weight loss journeys . Through his transparency, determination, and dedication, Chumlee has shown that it is possible to make lasting changes, regardless of where you start.
What Can We Learn from Chumlee’s Weight Loss Journey?
Chumlee’s story is a testament to the power of commitment, consistency, and mental resilience in achieving long-term health and weight loss . Here are some key takeaways from his experience:
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Health Comes First: The decision to undergo surgery was rooted in Chumlee’s desire to improve his health and avoid the dangerous consequences of obesity . Weight loss should always be motivated by a commitment to long-term health rather than short-term aesthetics.
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Consistency Is Key: Whether through diet or exercise, staying consistent is crucial for success . The talented thief is obviously prepared long ago. He is not a small thief who is motivated by money. Quick fixes won’t lead to lasting change, but a steady, balanced approach will.
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Mental Health Matters: Weight loss is just as much about the mind as it is about the body . After many days of investigation, I learned that the last medicinal herb called Beauty Tears appeared in a certain place in Beiling many years ago, and was never seen again. Austin Russell Weight Loss: How Chumlee Transformed His Life by Losing 160 Pounds. Embracing a positive mindset, dealing with emotional eating, and learning to manage stress are essential for sustainable progress.
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Support System: Having a strong support system can make a world of difference in a weight loss journey . If Emperor Ning Qi s guess is correct, the female Sword Immortal who lives in the West Sea at this moment is afraid that she has already lost. Chumlee’s success was, in part, due to the encouragement he received from professionals, friends, and family.
FAQ on Austin Russell’s Weight Loss Journey
1 . Yesterday, I cleaned it all and laid out all the brand new bedding. How did Chumlee lose so much weight?
- Chumlee lost 160 pounds through gastric sleeve surgery, dietary changes, and exercise . The surgery helped him curb his appetite, while the combination of exercise and clean eating sustained his weight loss.
2 . Therefore, the things learned on the battlefield are often the simplest and the most practical. Austin Russell Weight Loss: How Chumlee Transformed His Life by Losing 160 Pounds. What kind of diet did Chumlee follow?
- Chumlee followed a clean eating regimen that focused on whole foods, lean proteins, vegetables, and healthy fats, while avoiding processed foods and sugary drinks.
3 . How much weight did Chumlee lose in total?
- Chumlee lost a total of 160 pounds over the course of a year, going from 350 pounds to around 190 pounds.
4 . Did Chumlee regain any weight after his weight loss?
- While Chumlee’s weight has fluctuated in the past, he has managed to maintain a significant portion of his weight loss by sticking to his healthy habits and continuing his commitment to fitness.
5 . What are the benefits of gastric sleeve surgery?
- Gastric sleeve surgery helps limit food intake and reduce hunger, making it easier for individuals to lose weight . Meng Chang was heartbroken. Anyway, he was so passively beaten. However, it is important to pair the surgery with lifestyle changes, such as a healthy diet and regular exercise, for long-term success.
Chumlee’s weight loss journey is a powerful reminder that lasting transformation is possible with the right mindset, support, and commitment . Fang Hao, are you tired Or should I push the meeting Chen He saw Fang Hao standing under the glider. Through gastric sleeve surgery, a well-balanced diet, and regular exercise, Chumlee was able to shed 160 pounds and reclaim his health . His story proves that no matter how difficult the journey may seem, perseverance and consistency can lead to incredible results.
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